How to Cook Protein Rich Rajma Tikki(Kidney Bean)

Cooking up some protein-rich rajma tikki (kidney bean patties) sounds delicious! Here’s a basic recipe you can follow:

Rajma tikki, a flavorful Indian snack, combines protein-rich kidney beans with aromatic spices. Mashed rajma is mixed with onions, tomatoes, and a blend of spices, then shaped into patties and shallow-fried until crispy. Served hot, these tikkis make a deliciously satisfying appetizer or side dish.

Ingredients:

• 2 cups cooked kidney beans (rajma), drained and mashed
• 1 small onion, finely chopped
• 2 small cooked mashed potatoes
• 2-3 green chilies, finely chopped (adjust according to your spice preference)
• 2-3 grated garlic
• 1-inch piece of ginger, grated
• 1/2 cup breadcrumbs
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• 2 tablespoons chopped coriander leaves (cilantro)
• Oil for shallow frying

Instructions:

1. Prepare the Rajma:

• If you’re using canned kidney beans, drain and rinse them thoroughly. If using dried beans, soak them overnight and then cook until soft.
• Once cooked, mash the kidney beans using a fork or a potato masher. You want a slightly chunky texture, so don’t mash them into a paste.

1. Mix Ingredients:

• In a large mixing bowl, combine the mashed kidney beans with chopped onion, mashed potatoes, green chilies, garlic, ginger, breadcrumbs, cumin powder, coriander powder, garam masala, salt, and chopped coriander leaves. Mix well until everything is evenly distributed.

1. Shape the Tikki:

• Divide the mixture into equal portions and shape them into round patties or tikkis. You can adjust the size according to your preference, but make sure they’re not too thick for even cooking.

1. Shallow Fry:

• Heat a non-stick pan or a griddle over medium heat and add a little oil.
• Once the oil is hot, carefully place the tikkis on the pan, leaving some space between them.
• Cook until the bottom side turns golden brown and crispy. Then, flip them over and cook the other side until golden brown and crispy as well. This should take about 3-4 minutes on each side.

1. Serve:

• Once the tikkis are cooked through and crispy on the outside, transfer them to a plate lined with paper towels to absorb any excess oil.
• Serve hot with your favorite chutney, yogurt dip, or sauce.

Enjoy your protein-packed rajma tikkis as a snack or a side dish! They’re perfect for satisfying cravings while providing a nutritious boost.