How to Cook North Indian Home Style Whole Masoor Dal

Cooking whole masoor dal (red lentils) is quite simple and it’s a nutritious addition to any meal. Here’s a basic recipe:

Explore the essence of North Indian home-style cooking with our guide to preparing whole masoor dal. Discover the rich flavors and nutritional benefits of this traditional dish in our easy-to-follow recipe. Master the art of dal-making and savor the authentic taste of North India in every bite.

Ingredients:

• 1 cup whole masoor dal (red lentils), washed and soaked for 30 minutes (optional)
• 3 cups water (for soaking)
• 2 cups water (for cooking)
• 1 medium onion, finely chopped
• 2 tomatoes, finely chopped
• 2-3 cloves garlic, minced
• 1-inch piece ginger, minced
• 1-2 green chilies, slit lengthwise (optional)
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons cooking oil or ghee
• Fresh cilantro leaves for garnish

Instructions:

1. Soaking (optional):

• Wash the whole masoor dal under running water until the water runs clear.
• Soak the dal in 3 cups of water for about 30 minutes. This step is optional but can help reduce cooking time.

1. Cooking:

• After soaking (if you choose to do so), drain the dal and rinse it again.
• In a pressure cooker or a pot, heat oil or ghee over medium heat.
• Add cumin seeds and let them splutter.
• Add chopped onions and sauté until they turn translucent.
• Add minced ginger, garlic, and green chilies. Sauté for another couple of minutes until the raw smell disappears.
• Add chopped tomatoes and cook until they turn mushy and oil starts to separate.
• Now, add turmeric powder, coriander powder, garam masala, and salt. Mix well and cook for a minute.
• Add drained whole masoor dal to the pot and mix everything together.
• Pour in 2 cups of water and stir to combine all the ingredients.
• If using a pressure cooker, close the lid and cook for 4-5 whistles or until the dal is cooked through. If using a pot, cover and cook until the dal is soft and cooked through, stirring occasionally. It may take about 25-30 minutes.
• Once cooked, let the pressure release naturally before opening the lid.

1. Finishing Touch:

• Garnish with freshly chopped cilantro leaves.
• Serve hot with rice, roti (Indian flatbread), or naan.

Enjoy your nutritious and delicious whole masoor dal! Feel free to adjust the spices according to your taste preferences.