Here’s a simple recipe for cooking sprouted moong dal:
Learn to prepare authentic North Indian home-style sprouted moong dal curry with our simple recipe. Discover the traditional flavors and nutritious goodness of sprouted moong dal in this easy-to-follow cooking guide. Elevate your culinary skills and delight your taste buds with this wholesome dish.
Ingredients:
- 1 cup sprouted moong dal (green gram)
- 2 cups water
- 1 tablespoon oil or ghee
- 1 teaspoon cumin seeds
- 1 small onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 1 green chili, chopped (adjust to taste)
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges (optional)
Instructions:
- Rinse the sprouted moong dal thoroughly under running water and drain.
- In a pressure cooker or a deep saucepan, heat oil or ghee over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Add minced garlic, ginger, and green chili. Sauté for another minute.
- Add chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder, coriander powder, cumin powder, and salt. Mix well and cook for a minute.
- Add the rinsed sprouted moong dal to the mixture and sauté for a couple of minutes.
- Pour in water and stir well. Adjust the consistency of the dal according to your preference by adding more or less water.
- If using a pressure cooker, close the lid and cook for about 3-4 whistles or until the dal is cooked completely. If using a saucepan, cover and cook until the dal is tender, stirring occasionally. It may take around 20-25 minutes.
- Once cooked, garnish with freshly chopped coriander leaves.
- Serve hot with rice or chapati. You can also squeeze some lemon juice on top before serving for extra flavor.
Enjoy your nutritious and delicious sprouted moong dal!