Cooking a North Indian style Chana Dal Veggie Soup is a hearty and nutritious dish. Here’s a recipe to make it Delight in a hearty bowl of Chana Dal Veggie Soup—a nutritious blend of split chickpeas, fresh vegetables, and aromatic spices. This comforting soup is a flavorful twist on a classic favorite, perfect for a cozy meal any day.
Ingredients:
- 1 cup chana dal (split chickpeas), rinsed and soaked for at least 30 minutes
- 4 cups water or vegetable broth
- 1 tablespoon oil or ghee
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 green chilies, slit lengthwise (adjust to taste)
- 2 medium tomatoes, chopped
- 1 medium carrot, diced
- 1 medium potato, diced
- 1/2 cup green peas (fresh or frozen)
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
Instructions:
- Preparation:
- Rinse the chana dal under running water until the water runs clear. Soak it in water for at least 30 minutes. Drain before using.
- Cook Chana Dal:
- In a pressure cooker or a large pot, add soaked chana dal and 4 cups of water or vegetable broth.
- Pressure cook for about 4-5 whistles or until the dal is cooked and soft. If using a pot, cook until the dal is tender, adding more water if necessary. Set aside.
- Tempering:
- Heat oil or ghee in a separate pan over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Add Aromatics:
- Add minced garlic, grated ginger, and slit green chilies. Sauté for another minute until fragrant.
- Add Vegetables:
- Stir in chopped tomatoes and cook until they become soft and mushy.
- Add diced carrots, potatoes, and green peas. Mix well.
- Seasoning:
- Sprinkle turmeric powder, coriander powder, garam masala, and salt over the vegetables. Mix until well combined.
- Combine Dal and Vegetables:
- Transfer the cooked chana dal to the pot with the vegetables. Stir well to combine.
- Simmer:
- Bring the soup to a gentle simmer. Cover and cook for about 15-20 minutes, or until the vegetables are tender and flavors are well combined.
- Adjust Consistency:
- If the soup is too thick, you can add more water or broth to reach your desired consistency.
- Serve:
- Garnish the Chana Dal Veggie Soup with fresh coriander leaves.
- Serve hot with lemon wedges on the side.
Enjoy your delicious and nutritious North Indian-style Chana Dal Veggie Soup!